Hello all! Week 4 is done. I feel good about completing this week as it was my first week to have four running days.
This week called for:
Monday: Easy 3 miles
Wednesday: Fartlek 4 mi 20 min of 1 min hard 1 min easy
It was beautiful outside on Wednesday and Thursday of this week.
Thursday: Recovery 3 miles
I got started much later than I had planned on Thursday and had to finish in the dark (gasp). I am Susie Safety when I am on my own (which is 99% of the time) so I turned my earbuds off and let all of the other park patrons listen to The Greatest Showman soundtrack. You're welcome. It was quite peaceful at night.
Saturday: Stress Long Run 6 mi
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