Oh. My. Goodness.
Week 5 is done but not without some depressing moments. We had two days of ice here in Oklahoma which resulted in much pouting about treadmill runs from yours truly.
Monday: Easy 3
Wednesday: Stress - Interval 5 mi 2x 1 mi @ 5k pace
Thursday: Recovery 4 mi
I did this on Friday as my legs were hurting so bad.
I did this on Sunday afternoon as it was pouring rain Saturday morning.
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